HAIR CARE ADVICE, THE LATEST ON HAIR TRENDS, AND HOW TO KEEP HAIR LOOKING HEALTHY!
Wednesday, January 25, 2012
SPRING HAIR!!!
SPRING IS AROUND THE CORNER THEREFORE START THINKING ABOUT COLORS AND HAIR HEALTH. SCHEDULING A APPOINTMENT EARLY GIVES YOU TIME TO BROWSE THROUGH HAIR BOOKS IN ORDER TO GET IDEAS ON NEW TRENDS AND A DESIRED LOOK. ALSO, BE SURE TO GET A CONSULTATION AND ASK YOUR STYLIST WHAT TYPE OF FACIAL SHAPE YOU HAVE. BY GETTING THE INFORMATION ON YOUR FACIAL SHAPE, YOU WILL GET AN IDEA ON WHAT STYLES WORK BEST FOR YOUR FACIAL TYPE.
Tuesday, January 24, 2012
HAIR HEALTH
HEALTHY HAIR COMES FROM WITHIN, SO BE SURE A WELL BALANCED DIET INCLUDES THE FOLLOWING:
PROTEIN-{ HAIR IS 91% PROTEIN } ADD FISH, LEAN MEATS, EGGS, CHEESE, PUMPKIN SEEDS, BRAZIL NUTS, ALMONDS TO YOUR DIET.
VITAMIN A- YOU'LL GET THESE BENEFITS FROM: SWEET POTATOES, CARROTS, SQUASH BROCCOLI, CANTALOUPE, AVOCADOS, AND APRICOTS.
B COMPLEX VITAMINS- DEFICIENCY OF THESE VITAMINS CAN CAUSE HAIR LOSS AND SKIN DISRUPTIONS. GREEN VEGGIES, BEANS, SUNFLOWER SEEDS AND PEAS ARE A GREAT SOURCE OF THESE ESSENTIAL NUTRITIONAL NEEDS.
VITAMIN C- THIS ANTIOXIDANT PROMOTES TISSUE AND CELL REPAIR ALONG W/GROWTH. VITAMIN C ALSO FIGHTS WRINKLES AND STRENGTHENS THE IMMUNE SYSTEM. CITRUS FRUITS, MELONS, BERRIES(GOJI, CRANBERRIES, BLACK BERRIES, BLUEBERRIES) BRUSSELS SPROUTS(GREAT CLEANSER OF THE LIVER AND KIDNEYS), CAULIFLOWER, RED PEPPERS(GREAT FOR ENERGY/ LOWERS BLOOD PRESSURE), AND TOMATOES.
VITAMIN E- GOOD FOR THE HEART AND HAIR: AVOCADOS, RICE, BRAN, NUTS, DARK GREEN VEGGIES, LEGUMES, AND WHOLE GRAINS
VITAMIN K- ESSENTIAL FOR HEALTHY BONES, TEETH, GUMS, HAIR AND MUSCLES: SEAFOOD, DAIRY FOODS, FIGS, ASPARAGUS, BROCCOLI, AND LETTUCE
H2O(WATER)- EIGHT GLASSES (OR MORE) LEMON CAN BE ADDED FOR FLAVOR ARE VITAL TO A HEAD OF HEALTHY HAIR. WATER FLUSHES YOUR SYSTEM OF TOXINS AND ALSO HELPS CLEAR YOUR COMPLEXION.
ESSENTIAL FATTY ACIDS- OMEGA-3 AND OMEGA-6 FATTY ACIDS HELP HAIR RETAIN MOISTURE ALSO FLAX SEED OIL IS GOOD FOR NATURAL SHINE AND A GOOD MOISTURE RETAINER.
ALL THESE MENTIONED ABOVE SHOULD BE ADDED TO YOU DAY TO DAY RESOLUTION IN ORDER TO HAVE A HEALTHY HEAD OF HAIR ALONG WITH ROUTINE SHAMPOOING AND CONDITIONING.
PROTEIN-{ HAIR IS 91% PROTEIN } ADD FISH, LEAN MEATS, EGGS, CHEESE, PUMPKIN SEEDS, BRAZIL NUTS, ALMONDS TO YOUR DIET.
VITAMIN A- YOU'LL GET THESE BENEFITS FROM: SWEET POTATOES, CARROTS, SQUASH BROCCOLI, CANTALOUPE, AVOCADOS, AND APRICOTS.
B COMPLEX VITAMINS- DEFICIENCY OF THESE VITAMINS CAN CAUSE HAIR LOSS AND SKIN DISRUPTIONS. GREEN VEGGIES, BEANS, SUNFLOWER SEEDS AND PEAS ARE A GREAT SOURCE OF THESE ESSENTIAL NUTRITIONAL NEEDS.
VITAMIN C- THIS ANTIOXIDANT PROMOTES TISSUE AND CELL REPAIR ALONG W/GROWTH. VITAMIN C ALSO FIGHTS WRINKLES AND STRENGTHENS THE IMMUNE SYSTEM. CITRUS FRUITS, MELONS, BERRIES(GOJI, CRANBERRIES, BLACK BERRIES, BLUEBERRIES) BRUSSELS SPROUTS(GREAT CLEANSER OF THE LIVER AND KIDNEYS), CAULIFLOWER, RED PEPPERS(GREAT FOR ENERGY/ LOWERS BLOOD PRESSURE), AND TOMATOES.
VITAMIN E- GOOD FOR THE HEART AND HAIR: AVOCADOS, RICE, BRAN, NUTS, DARK GREEN VEGGIES, LEGUMES, AND WHOLE GRAINS
VITAMIN K- ESSENTIAL FOR HEALTHY BONES, TEETH, GUMS, HAIR AND MUSCLES: SEAFOOD, DAIRY FOODS, FIGS, ASPARAGUS, BROCCOLI, AND LETTUCE
H2O(WATER)- EIGHT GLASSES (OR MORE) LEMON CAN BE ADDED FOR FLAVOR ARE VITAL TO A HEAD OF HEALTHY HAIR. WATER FLUSHES YOUR SYSTEM OF TOXINS AND ALSO HELPS CLEAR YOUR COMPLEXION.
ESSENTIAL FATTY ACIDS- OMEGA-3 AND OMEGA-6 FATTY ACIDS HELP HAIR RETAIN MOISTURE ALSO FLAX SEED OIL IS GOOD FOR NATURAL SHINE AND A GOOD MOISTURE RETAINER.
ALL THESE MENTIONED ABOVE SHOULD BE ADDED TO YOU DAY TO DAY RESOLUTION IN ORDER TO HAVE A HEALTHY HEAD OF HAIR ALONG WITH ROUTINE SHAMPOOING AND CONDITIONING.
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