HAIR HEALTH

HEALTHY HAIR COMES FROM WITHIN, SO BE SURE A WELL BALANCED DIET INCLUDES THE FOLLOWING:
PROTEIN-{ HAIR IS 91% PROTEIN } ADD FISH, LEAN MEATS, EGGS, CHEESE, PUMPKIN SEEDS, BRAZIL NUTS, ALMONDS TO YOUR DIET.
VITAMIN A-  YOU'LL GET THESE BENEFITS FROM: SWEET POTATOES, CARROTS, SQUASH BROCCOLI, CANTALOUPE, AVOCADOS, AND APRICOTS.
B COMPLEX VITAMINS- DEFICIENCY OF THESE VITAMINS CAN CAUSE HAIR LOSS AND SKIN DISRUPTIONS. GREEN VEGGIES, BEANS, SUNFLOWER SEEDS AND PEAS ARE A GREAT SOURCE OF THESE ESSENTIAL NUTRITIONAL NEEDS.
VITAMIN C-  THIS ANTIOXIDANT PROMOTES TISSUE AND CELL REPAIR ALONG W/GROWTH. VITAMIN C ALSO FIGHTS WRINKLES AND STRENGTHENS THE IMMUNE SYSTEM. CITRUS FRUITS, MELONS, BERRIES(GOJI, CRANBERRIES, BLACK BERRIES, BLUEBERRIES) BRUSSELS SPROUTS(GREAT CLEANSER OF THE LIVER AND KIDNEYS), CAULIFLOWER, RED PEPPERS(GREAT FOR ENERGY/ LOWERS BLOOD PRESSURE), AND TOMATOES.
VITAMIN E-  GOOD FOR THE HEART AND HAIR: AVOCADOS, RICE, BRAN, NUTS, DARK GREEN VEGGIES, LEGUMES, AND WHOLE GRAINS
VITAMIN K-  ESSENTIAL FOR HEALTHY BONES, TEETH, GUMS, HAIR AND MUSCLES: SEAFOOD, DAIRY FOODS, FIGS, ASPARAGUS, BROCCOLI, AND LETTUCE
H2O(WATER)-  EIGHT GLASSES (OR   MORE) LEMON CAN BE ADDED FOR FLAVOR ARE VITAL TO A HEAD OF HEALTHY HAIR. WATER FLUSHES YOUR SYSTEM OF TOXINS AND ALSO HELPS CLEAR YOUR COMPLEXION.
ESSENTIAL FATTY ACIDS-  OMEGA-3 AND OMEGA-6 FATTY ACIDS HELP HAIR RETAIN MOISTURE ALSO FLAX SEED OIL IS GOOD FOR NATURAL SHINE AND A GOOD MOISTURE RETAINER.

ALL THESE MENTIONED ABOVE SHOULD BE ADDED TO YOU DAY TO DAY RESOLUTION IN ORDER TO HAVE A HEALTHY HEAD OF HAIR ALONG WITH ROUTINE SHAMPOOING AND CONDITIONING.